Insomnia
Insomnia is the most common disorder related to Sleep, which can make it hard to fall asleep or stay asleep. It is either you wake up too early or not be able to get back to Sleep. Being still tired when you wake up is common. The disorder can lower your energy level, health, mood, work, and quality of life. Sleep can vary between persons, but most adults need 7-8 hours of Sleep at night.
Many adults experience acute Insomnia, which is short-term Insomnia that is for some days or weeks due to some traumatic event or stress. But many adults have chaotic Insomnia, which is long-term and lasts for more than a month.
causes of Insomnia
- Stress- Consernment regarding school, health, finances, or family can keep your mind active at night, making it hard to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss, these kinds of stress also may lead to Insomnia.
- Travel or work schedule- Metabolism, body temperature, sleep-wake cycle, which is acted by your circadian rhythms. Disrupting your body’s circadian rhythms can lead to Insomnia. Causes include jet lag from traveling, working a late or early shift, or frequently changing shifts.
- Poor sleep habits- Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating, or watching TV. Computers, TVs, video games, smartphones, or other screens just before bed can interfere with your sleep cycle.
- Overeating late in the evening may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.
Common Symptoms
- Extreme pain worsens when the head is placed in one place for a long time, such as leaning over a computer or driving.
- The muscle get tightened muscle tightness and spasms
- When you realize your ability to move the head is decreasing
Why Arogya ?
Arogya is one of the most leading Neurotherapy Centers in India. Arogya offers the best quality service to people & we categorize excellence through our services.
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- Treated more than 60,000 patients across the globe naturally
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