Depression
Nowadays, you are very familiar with the word “Depression” it is a mood disorder that happens when someone feels the extreme emotion of sadness. You feel like it won’t go away, and it is a standard and treatable condition. Depression is not about being in a worse mood, but a serious issue one should discuss. If you are going through Depression and checking this article out, YOU ARE NOT ALONE.
There are several symptoms of Depression. It affects people of all ages, sex, and backgrounds. You may feel sad and low emotionally. The body slows down physically, and you feel mentally and physically tired. You get many interruptions while sleeping, and it’s hard to get motivated or concentrate. Your thinking leads to every negative aspect of life. And even Depression can make you think of not wanting to live. You isolate yourself from others and your responsibilities. These symptoms work together to keep you caged in a cycle. For everyone, symptoms differ by their causes. Some can lead to some disorder or medical condition. So it’s essential to get a proper diagnosis.
What causes Depression?
- Biological differences- People with Depression have uncertain physical changes in the brain.
- Brain chemistry- Neurotransmitters play a role in Depression
- Inherited traits- Depression is more common in people whose blood relatives also have this condition.
- Certain personality traits include low self-esteem, dependency, self-criticism, or being the maximum negative time.
- Traumatic or stressful events such as physical or sexual abuse, the death or loss of a loved one, a complicated relationship, or financial problems lead to PTSD and give you anxiety attacks.
- Being lesbian, gay, bisexual, or transgender who aren’t male or female (intersex) in an unsupportive situation
Preventions:
- Start taking things in a positive aspect.
- Think positive of yourself. If you stop criticizing yourself, everybody will stop.
- Vent out to a person whom you trust, and talk with people, especially in times of crisis
- Seek help by talking to your therapist if you don’t want it to worsen.
- Boost your self-esteem.
Symptoms:
- You will feel an urge of sadness, emptiness, hopelessness, and the desire to burst into tears.
- You feel anger and frustration, even over a small matter or a silly matter.
- You lose interest or pleasure in hobbies, sex, or sports.
- Disrupt sleep cycle, which either includes insomnia or oversleeping
- You feel tired and have less energy.
- Reduced appetite and weight loss or increased cravings for food and weight gain
- You deal with Anxiety, agitation, or restlessness
- Slowed thinking, speaking, or body movements
- You always feel like you are guilty. You doubt your worth. And you blame yourself for your past.
- Trouble thinking, concentrating, making decisions, and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
- Unexplained physical problems, such as back pain or headaches
Why Arogya ?
Arogya is one of the most leading Neurotherapy Centers in India. Arogya offers the best quality service to people & we categorize excellence through our services.
- Treatment By Expert
- 24*7 Support
- Treated more than 60,000 patients across the globe naturally
- Trained more than 175 candidates